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Services

Classes

CrossFit Classes

These classes consist of varied functional movements done at a high intensity, and are for clients ages 17 and older. The workout of the day (WOD) can be scaled and modified to each athlete's level, and performed at the highest intensity that the individual can sustain with good form and proper technique. Those who have previous crossfit experience, or have completed either our Basics class or On-Ramp may attend.

Crossfit Outside $40 per class $150 No purchase required to enroll

Cross "Outside" actually takes place indoors. We have created 5 additional spaces that will allow more people to attend class, but continues to keep us operating at what we feel is a safe distance.
The wod is as similar as possible to the regular crossfit class, but if the regular class is on bikes, "outside" will use rowers, etc.
This is still very much a class, and requires sign up to attend, and cancellations within a reasonable time so others may get in if you cannot come as scheduled.

Crossfit Kids $15 per class Purchase required to enroll

CrossFit Basics A credit card is required to enroll but isn't charged until the time of service.

Swimming $40 per class $150 A credit card is required to enroll but isn't charged until the time of service.